Healthy living

For an ever more beautiful complexion, you need to let go.
A philosophy that encompasses healthy food and activities, fooding trends and lifestyle advice to finally combine energy and well-being.

In this section, vitality is key. Read all our advice (and a lot of common sense) for a healthier life without ties, and more serene beauty at all times.

How to prevent stretch marks during pregnancy

Stretch marks, also sometimes referred to as battle scars, are a common side effect of pregnancy. We take a closer look at why these occur, whether it’s possible to prevent these marks and how topical treatments can help your skin.

Alcohol and skin: how drinking affects your complexion

Concerned about how the holidays are affecting your skin? Dermatologist Dr. Nina Roos explains how to look after your complexion when the party season is in full swing.

How smoking can change your skin's appearance

Concerned about how smoking is affecting your skin? Dermatologist Dr. Nina Roos explains the impact cigarettes have on your complexion’s appearance.

Yes, pollution does age your skin - and here's why

Blemishes? Brown spots? Wrinkles? Pollution could be one of the causes. We asked dermatologist Dr. Nina Roos to explain how pollution can age the skin.

The Best Face Serums For New Moms

If you’re new to the world of face serums, switching up your skin care routine post-baby is the perfect opportunity to get acquainted with the benefits they can bring to your skin. We give the lowdown on the best face serums to help tackle new moms’ skin care concerns. Naturally, if you are breastfeeding, consult your medical provider before starting a new skin care routine.

The different symptoms of aging on the hair

There’s no doubt that throughout menopause your body changes, your skin evolves and even your hair will be affected. The bouncy, thriving locks of yesteryear are replaced with a less lacklustre mane which can leave some feeling a little deflated. Clearly visible, the alteration of your ‘do’ can be a hard side effect to accept.

Weekend warriors: how not getting enough beauty sleep affects your skin

Stress, tiredness and long-term fatigue all affect the way our skin ages. If your sleep pattern is taking a hit as a result of your social life, read on for some tips on how to get back in tune with your body’s natural rhythm for better, more youthful skin.

Early Menopause : what to expect and how to feel good

There’s more to menopause than the end of menstrual cycles, it’s accompanied by a whole range of associated physical symptoms that can be hard to cope with.

Focus: menopause-friendly nutrients that can help alleviate symptoms

Our diet is key to our well-being, especially in a time of change such as the menopause. Today, we know beyond any doubt that choosing the right foods and nutrients offers genuine benefits and can help regulate various symptoms we might be struggling with.

These 3 Inspiring and Radiant Women Embody Happiness and Elegance at Age 50

Beauty and confidence have no age -- and these 3 inspiring, radiant women prove that age 50 is a moment to embrace new challenges, and look to the future with serenity, joy and grace.

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